In honor of social distancing, Jenn and I did not go to the gym today. We both worked out separately at home. Amanda did a bunch of random stuff that she hopes equals a real workout. Throughout the day there were: - 30 goblet squats with a 10 lb medicine ball - About 10-15 really poorly done ‘push-ups’ - A 25 minute walk outside with the husband that went for right around a mile (very cold!

Turns out, it sucks to get sick. But recovery is good. - 1-ish mile walk - Some stretching - Some chatting :)

1-ish mile walk Some stretching Some chatting :)

Today was an Amanda training day with Trainer J. I asked for an easy day because I have an important meeting I need to be alive and alert for this afternoon. So J’s solution was 100 reps of leg press. (Insert Amanda’s confused blinking face here) Leg Press:     20x 180 lbs     20x 270 lbs     20x 270 lbs     20x 360 lbs     10x 450 lbs     10x 540 lbs

We both swam 800 meters, then spent some time in the spa pool. Yesterday was hard on the muscles. -Amanda

Today we went with heavy deadlifts followed by some light arms. Dead lift warm up sets: Amanda and Jenn both     10x 95 lbs     10x 145 lbs Dead lift / drops: lift from floor, held 4 seconds     Amanda - 1x 225 lbs, 2x 275 lbs (NEW PR!!)     Jenn - 3x 185 lbs (NEW PR!!!) Overhead press, standing:     Amanda - 10x 45 lbs, 10x 65 lbs, 10x 65 lbs

1 mile walk Half an hour of stretching Jenn jogged part of it, yay!

We both swam 800 meters, then spent some time in the leisure pool floating and stretching. Someday we will come up with a water-based yoga. Someday. -Amanda

Today was Amanda’s second training day with Trainer J this week and it was arm day. Offset Bench Press: full set below done twice     10x bar plus 2x 10 lbs on each side (85 lbs total)     10x bar plus 2x 10 on the right, 1x 10 lbs on the left, only right arm     10x bar plus 2x 10 on the left, 1x 10 lbs on the right, only left arm