Arm day! Incline bench: 85, 95, 105 lbs Curl & Press: 25 lbs Goblet squat: 18 lbs High row: 145 lbs Lat Pulldown: 70 lbs

15 50m laps We were going to do five sets (4 laps each set), but after set three decided to only do four and then soak in the spa.

Arm day! Squat: 125 lbs Hinge: 36 lbs Overhead press: 45, 65 lbs Row: 70 lbs

Bench 105, 125, 130, 135 lbs Curl and press 25 lbs Goblet squat 10 kgs High row 140 lbs

16 50m laps done in sets of 4 I guess this means it is time to start working on 5 sets of 4 laps. Remember a year ago I couldn’t do a lap without resting.

Half an hour of walking Half an hour of stretching Half an hour of sitting in the cafe while I order new swimsuits

14 50m laps In a personal win, I didn’t snort any water nor whack my head on a lane divider. I think that is a first.

Bench press 95, 115, 135 lbs High row 110 lbs Leg press 180, 270, 360 lbs Overhead press 45, 55 lbs