Mar 4th

Today was an Amanda training day with Trainer J. I asked for an easy day because I have an important meeting I need to be alive and alert for this afternoon.
So J’s solution was 100 reps of leg press. (Insert Amanda’s confused blinking face here)

Leg Press:
    20x 180 lbs
    20x 270 lbs
    20x 270 lbs
    20x 360 lbs
    10x 450 lbs
    10x 540 lbs
Overhead Row:
    12x 90 lbs
    12x 140 lbs
    12x 180 lbs
Step Ups: holding a stupid sand ball of indeterminate weight
    2 sets of 10 reps for each leg

Stretching. Stretching is critical. Stretching took effort today.

Today’s lifting-high discussion included:
    The psychological ramifications of capitalism and the effects of monetizing personal worth/value
    The concept of reality: is it real?
    Risk analysis and related personal philosiphies on risk and reward
    Proper application of population statistics and the difference between population statistics and predictive analytics

This morning ran deep. And also distracted me from how hard 100 leg press reps are.

-Amanda

• lifting
• leg press
• overhead row
• step ups