1 mile walk Half an hour of stretching I never thought I would get to the point where planking felt good, but here I am. I also need to remember to charge my wireless headphones before I go. The cord on my cheap headphones just gets in my way.

Today was Amanda’s training day with Trainer Jamie! Started with a walk on the treadmill and stretching to warm up. Deadlift sets:     10x 95 lbs     8x 135 lbs     8x 135 lbs Goblet squats with kettlebell (no idea what weight):     3 sets of 10 reps Russian twists on a box with a kettlebell (no idea what weight):     3 sets of 10 reps Deadlift and drop, 15 sec rest between reps:

1 kilometer in 5 sets of 4 50m laps.

We did 1 km today! New personal best for me with the first 4-lap set under 7 minutes! (6:52) Today’s 4x50m lap sets went: 3x: Breast stroke       Left side stroke       Front crawl       Right side stroke 2x: Breast stroke       Left side stroke       Right side stroke       Breast stroke -Amanda

Today we both completed 5 sets of 4 50m laps. That is a kilometer total!

16 50m laps

The theme was guided movement (aka all the benches and cages were full so we used the machines). Leg extensions 50 lbs Rear delts 60, 80 lbs Leg press 150 lbs High row 90 lbs Shoulder press 70 lbs

16 50m laps My favorite part was when I realized there were 8 women swimming laps in the lap pool.

16 50m laps done in sets of 4 New personal record of 7:16 for my last set.