Below you will find posts tagged with the exercise “Overhead Row”.
Posts
Mar 4th
Today was an Amanda training day with Trainer J. I asked for an easy day because I have an important meeting I need to be alive and alert for this afternoon.
So J’s solution was 100 reps of leg press. (Insert Amanda’s confused blinking face here)
Leg Press:
20x 180 lbs
20x 270 lbs
20x 270 lbs
20x 360 lbs
10x 450 lbs
10x 540 lbs