Today was an Amanda training day with Trainer J. I asked for an easy day because I have an important meeting I need to be alive and alert for this afternoon. So J’s solution was 100 reps of leg press. (Insert Amanda’s confused blinking face here) Leg Press:     20x 180 lbs     20x 270 lbs     20x 270 lbs     20x 360 lbs     10x 450 lbs     10x 540 lbs

Today was Amanda’s training day with Trainer J! J was out last week with an injury, we skipped lifting the Sunday before that and walked this Sunday, so this week is lifting on Monday and Wednesday after not lifting for almost 2 weeks. Fun. Leg Press Sets: 10x each leg singly, 10x both     180 lbs     270 lbs     270 lbs single, 360 lbs both Standing Twists with the Viper (log):

The theme was guided movement (aka all the benches and cages were full so we used the machines). Leg extensions 50 lbs Rear delts 60, 80 lbs Leg press 150 lbs High row 90 lbs Shoulder press 70 lbs

Bench press 95, 115, 135 lbs High row 110 lbs Leg press 180, 270, 360 lbs Overhead press 45, 55 lbs