Feb 2nd
By Jenn
The theme was guided movement (aka all the benches and cages were full so we used the machines).
- Leg extensions 50 lbs
- Rear delts 60, 80 lbs
- Leg press 150 lbs
- High row 90 lbs
- Shoulder press 70 lbs
By Jenn
The theme was guided movement (aka all the benches and cages were full so we used the machines).