Today’s workout was another kettlebell workout but this time without any swings. I did four sets with my 12 lbs kettlebell: Goblet squats (10 reps) Rows with lunge (8 reps per side) Pushups (10 reps) March in place (20 reps) Mountain climbers (20 reps) Music is very important for me to be able to complete any exercise by myself. I was able to do a set per song and listened to very high energy angry songs in order to finish this.

Today we went with heavy deadlifts followed by some light arms. Dead lift warm up sets: Amanda and Jenn both     10x 95 lbs     10x 145 lbs Dead lift / drops: lift from floor, held 4 seconds     Amanda - 1x 225 lbs, 2x 275 lbs (NEW PR!!)     Jenn - 3x 185 lbs (NEW PR!!!) Overhead press, standing:     Amanda - 10x 45 lbs, 10x 65 lbs, 10x 65 lbs

Today was Amanda’s second training day with Trainer J this week and it was arm day. Offset Bench Press: full set below done twice     10x bar plus 2x 10 lbs on each side (85 lbs total)     10x bar plus 2x 10 on the right, 1x 10 lbs on the left, only right arm     10x bar plus 2x 10 on the left, 1x 10 lbs on the right, only left arm

We came to the gym an hour earlier than normal. It was quiet and we both were tired. The most common said word between the two of us was, “Ugggghhhhhh”. We are not morning people. Bench 95, 115, 135 lbs Curl and press 25 lbs Goblet squats 18 lbs High row 90 lbs Row 90, 140 lbs And I tried the assisted pull up machine just to see where I was.

The theme was guided movement (aka all the benches and cages were full so we used the machines). Leg extensions 50 lbs Rear delts 60, 80 lbs Leg press 150 lbs High row 90 lbs Shoulder press 70 lbs

Arm day! Incline bench: 85, 95, 105 lbs Curl & Press: 25 lbs Goblet squat: 18 lbs High row: 145 lbs Lat Pulldown: 70 lbs

Arm day! Squat: 125 lbs Hinge: 36 lbs Overhead press: 45, 65 lbs Row: 70 lbs

Bench 105, 125, 130, 135 lbs Curl and press 25 lbs Goblet squat 10 kgs High row 140 lbs

Bench press 95, 115, 135 lbs High row 110 lbs Leg press 180, 270, 360 lbs Overhead press 45, 55 lbs