Today’s workout was the same 30 minute yoga video that I did back on March 20th. I was able to keep up with the video the entire time. I am planning to go outside this afternoon so I can clean up my yard from winter. Lots of sticks and leaf litter to pick up. Maybe I will figure out where to put a raised bed or some flowers. I’ve got plenty of time this spring.

Today I started with a yoga video. After 10 minutes of trying to keep up, I quit and switched to a mat pilates video. The yoga instructor was expecting the viewer to remember all the poses in a flow and I don’t have that kind of attention keeping at this point. The pilates video was only 20 minutes but it still kicked my butt. I am very glad they had one person always doing the modifications for the exercises.

Things are extremely different now than they were five days ago. The gym is closed because of COVID-19. We will be working out from home separately for a while. This morning I did the Root yoga class from the gym. I did skip the final set of one flow as I got tired of pivoting on my knee. Yoga mat, rug, and felt rug backer is no match for concrete.