1 kilometer in 5 sets of 4 50m laps. It was a cold morning again today and for the last three sets the sun was in my eyes but I did it. I also had two sub 7 minute sets. Maybe I should start trying to add a crawl in.

1 kilometer in 5 sets of 4 50m laps.

We did 1 km today! New personal best for me with the first 4-lap set under 7 minutes! (6:52) Today’s 4x50m lap sets went: 3x: Breast stroke       Left side stroke       Front crawl       Right side stroke 2x: Breast stroke       Left side stroke       Right side stroke       Breast stroke -Amanda

Today we both completed 5 sets of 4 50m laps. That is a kilometer total!

16 50m laps

16 50m laps My favorite part was when I realized there were 8 women swimming laps in the lap pool.

16 50m laps done in sets of 4 New personal record of 7:16 for my last set.

15 50m laps We were going to do five sets (4 laps each set), but after set three decided to only do four and then soak in the spa.

16 50m laps done in sets of 4 I guess this means it is time to start working on 5 sets of 4 laps. Remember a year ago I couldn’t do a lap without resting.

14 50m laps In a personal win, I didn’t snort any water nor whack my head on a lane divider. I think that is a first.