Today’s workout was another kettlebell workout but this time without any swings. I did four sets with my 12 lbs kettlebell: Goblet squats (10 reps) Rows with lunge (8 reps per side) Pushups (10 reps) March in place (20 reps) Mountain climbers (20 reps) Music is very important for me to be able to complete any exercise by myself. I was able to do a set per song and listened to very high energy angry songs in order to finish this.

In honor of social distancing, Amanda and I did not go to the gym today. We both worked out separately at home. I did a kettlebell pyramid workout with my 12 lbs kettlebell. Goblet squats Pushups One handed swings (each side) Modified burpees (I didn’t jump) Sit and press I did a set of 7 reps, and then a set of 6, and continued that way down to a final set with me doing each exercise once.

In honor of social distancing, Jenn and I did not go to the gym today. We both worked out separately at home. Amanda did a bunch of random stuff that she hopes equals a real workout. Throughout the day there were: - 30 goblet squats with a 10 lb medicine ball - About 10-15 really poorly done ‘push-ups’ - A 25 minute walk outside with the husband that went for right around a mile (very cold!

We came to the gym an hour earlier than normal. It was quiet and we both were tired. The most common said word between the two of us was, “Ugggghhhhhh”. We are not morning people. Bench 95, 115, 135 lbs Curl and press 25 lbs Goblet squats 18 lbs High row 90 lbs Row 90, 140 lbs And I tried the assisted pull up machine just to see where I was.

Today was Amanda’s training day with Trainer Jamie! Started with a walk on the treadmill and stretching to warm up. Deadlift sets:     10x 95 lbs     8x 135 lbs     8x 135 lbs Goblet squats with kettlebell (no idea what weight):     3 sets of 10 reps Russian twists on a box with a kettlebell (no idea what weight):     3 sets of 10 reps Deadlift and drop, 15 sec rest between reps:

Arm day! Incline bench: 85, 95, 105 lbs Curl & Press: 25 lbs Goblet squat: 18 lbs High row: 145 lbs Lat Pulldown: 70 lbs

Bench 105, 125, 130, 135 lbs Curl and press 25 lbs Goblet squat 10 kgs High row 140 lbs