Incline bench 45, 65, 85 lbs Halo lunge 25 lbs Rows 55, 70, 70 lbs Goblet squats 20 kgs

Today was the first day I did the pilates workout. It was a lot. I was very very sweaty. The exercises weren’t hard to do. I like that it is all bodyweight and mat work. But oh boy, was I sore.

So I lied. I did the core workout video again. It was still sweaty hell. I signed up for a 30 day pilates at home program. So we will see how that turns out when I start tomorrow.

Today I did another video workout. This time was a core strength video supplied by our gym. It was way too much planking and squatting and lunging. I also hate mountain climbers. I was sweaty and I disliked it. The instructor was upbeat and shouted out counts so I finished it. I probably will not do that video again. It is still better than the one yoga video that I quit.

Arm day! Squat: 125 lbs Hinge: 36 lbs Overhead press: 45, 65 lbs Row: 70 lbs