Today we went with heavy deadlifts followed by some light arms. Dead lift warm up sets: Amanda and Jenn both     10x 95 lbs     10x 145 lbs Dead lift / drops: lift from floor, held 4 seconds     Amanda - 1x 225 lbs, 2x 275 lbs (NEW PR!!)     Jenn - 3x 185 lbs (NEW PR!!!) Overhead press, standing:     Amanda - 10x 45 lbs, 10x 65 lbs, 10x 65 lbs

Arm day! Squat: 125 lbs Hinge: 36 lbs Overhead press: 45, 65 lbs Row: 70 lbs

Bench press 95, 115, 135 lbs High row 110 lbs Leg press 180, 270, 360 lbs Overhead press 45, 55 lbs