Below you will find posts tagged with the exercise “Lunge”.
Posts
April 5th
Today was the first day I did the pilates workout. It was a lot. I was very very sweaty.
The exercises weren’t hard to do. I like that it is all bodyweight and mat work. But oh boy, was I sore.
Posts
April 4th
So I lied. I did the core workout video again. It was still sweaty hell.
I signed up for a 30 day pilates at home program. So we will see how that turns out when I start tomorrow.
Posts
April 2nd
Today I did another video workout. This time was a core strength video supplied by our gym.
It was way too much planking and squatting and lunging. I also hate mountain climbers.
I was sweaty and I disliked it. The instructor was upbeat and shouted out counts so I finished it. I probably will not do that video again. It is still better than the one yoga video that I quit.
Posts
March 28th
Today’s workout was another kettlebell workout but this time without any swings.
I did four sets with my 12 lbs kettlebell:
Goblet squats (10 reps) Rows with lunge (8 reps per side) Pushups (10 reps) March in place (20 reps) Mountain climbers (20 reps) Music is very important for me to be able to complete any exercise by myself. I was able to do a set per song and listened to very high energy angry songs in order to finish this.