Today we went with heavy deadlifts followed by some light arms. Dead lift warm up sets: Amanda and Jenn both     10x 95 lbs     10x 145 lbs Dead lift / drops: lift from floor, held 4 seconds     Amanda - 1x 225 lbs, 2x 275 lbs (NEW PR!!)     Jenn - 3x 185 lbs (NEW PR!!!) Overhead press, standing:     Amanda - 10x 45 lbs, 10x 65 lbs, 10x 65 lbs

Today was Amanda’s training day with Trainer Jamie! Started with a walk on the treadmill and stretching to warm up. Deadlift sets:     10x 95 lbs     8x 135 lbs     8x 135 lbs Goblet squats with kettlebell (no idea what weight):     3 sets of 10 reps Russian twists on a box with a kettlebell (no idea what weight):     3 sets of 10 reps Deadlift and drop, 15 sec rest between reps:

Arm day! Incline bench: 85, 95, 105 lbs Curl & Press: 25 lbs Goblet squat: 18 lbs High row: 145 lbs Lat Pulldown: 70 lbs