Below you will find posts tagged with the exercise “Kettlebell Deadlift”.
Posts
Feb 24th
Today was Amanda’s training day with Trainer J!
J was out last week with an injury, we skipped lifting the Sunday before that and walked this Sunday, so this week is lifting on Monday and Wednesday after not lifting for almost 2 weeks. Fun.
Leg Press Sets: 10x each leg singly, 10x both
180 lbs
270 lbs
270 lbs single, 360 lbs both
Standing Twists with the Viper (log):