Today’s workout was another kettlebell workout but this time without any swings. I did four sets with my 12 lbs kettlebell: Goblet squats (10 reps) Rows with lunge (8 reps per side) Pushups (10 reps) March in place (20 reps) Mountain climbers (20 reps) Music is very important for me to be able to complete any exercise by myself. I was able to do a set per song and listened to very high energy angry songs in order to finish this.

In honor of social distancing, Amanda and I did not go to the gym today. We both worked out separately at home. I did a kettlebell pyramid workout with my 12 lbs kettlebell. Goblet squats Pushups One handed swings (each side) Modified burpees (I didn’t jump) Sit and press I did a set of 7 reps, and then a set of 6, and continued that way down to a final set with me doing each exercise once.