We came to the gym an hour earlier than normal. It was quiet and we both were tired. The most common said word between the two of us was, “Ugggghhhhhh”. We are not morning people. Bench 95, 115, 135 lbs Curl and press 25 lbs Goblet squats 18 lbs High row 90 lbs Row 90, 140 lbs And I tried the assisted pull up machine just to see where I was.

Arm day! Incline bench: 85, 95, 105 lbs Curl & Press: 25 lbs Goblet squat: 18 lbs High row: 145 lbs Lat Pulldown: 70 lbs

Bench 105, 125, 130, 135 lbs Curl and press 25 lbs Goblet squat 10 kgs High row 140 lbs