Below you will find posts tagged with the exercise “Burpee”.
Posts
March 15th
In honor of social distancing, Amanda and I did not go to the gym today. We both worked out separately at home.
I did a kettlebell pyramid workout with my 12 lbs kettlebell.
Goblet squats Pushups One handed swings (each side) Modified burpees (I didn’t jump) Sit and press I did a set of 7 reps, and then a set of 6, and continued that way down to a final set with me doing each exercise once.