Today was Amanda’s second training day with Trainer J this week and it was arm day. Offset Bench Press: full set below done twice     10x bar plus 2x 10 lbs on each side (85 lbs total)     10x bar plus 2x 10 on the right, 1x 10 lbs on the left, only right arm     10x bar plus 2x 10 on the left, 1x 10 lbs on the right, only left arm

Bench 105, 125, 130, 135 lbs Curl and press 25 lbs Goblet squat 10 kgs High row 140 lbs

Bench press 95, 115, 135 lbs High row 110 lbs Leg press 180, 270, 360 lbs Overhead press 45, 55 lbs