Incline bench 45, 65, 85 lbs Halo lunge 25 lbs Rows 55, 70, 70 lbs Goblet squats 20 kgs

We came to the gym an hour earlier than normal. It was quiet and we both were tired. The most common said word between the two of us was, “Ugggghhhhhh”. We are not morning people. Bench 95, 115, 135 lbs Curl and press 25 lbs Goblet squats 18 lbs High row 90 lbs Row 90, 140 lbs And I tried the assisted pull up machine just to see where I was.