Hoo boy. Pilates does not agree with me! My core and back hurt so much, I was down for the next couple days. Even standing for more than 20 minutes would hurt. It was not good. Plus, the format is not great. The next workout scheduled included 40 exercises. That is intimidating in and of itself, but with the app’s format you watch a 10 second video to figure out what you’re doing, do the exercise, then spend a few seconds recording sets and reps in the app before doing it again.