Incline bench 45, 65, 85 lbs Halo lunge 25 lbs Rows 55, 70, 70 lbs Goblet squats 20 kgs

Work is exhausting. I have not been working out. On the bright side, I have been taking a 15-20 minute walk at lunch time almost every day. I have a mandatory 1 hour lunch and only need about 30 minutes to eat, so I walk before I eat. It’s warm. And walking it boring. But I have podcasts and 15 minutes is easy enough. -Amanda